Hatha Yoga and the Breath
Snippet Thursday 01
Here’s a short clip from “Working with Sun and Moon Energies,” from episode 07, season 01 of “It’s Not What You Think.” In this episode, Gary talks about the physiology of Hatha yoga and what's happening within your body when you're doing the various asanas.
“It’s Not What You Think” is part of the Sukhavati Studios podcast community of wellness teachers dedicated to helping others in these difficult times. Check out our other offerings and consider becoming a subscriber:
